Mindful Practices

Explore guided programs and exercises for stress relief and clarity.

A person in traditional clothing sitting thoughtfully, surrounded by delicate blossoms. Their attire is elegant with soft colors and intricate details. The setting features wooden elements and serene decor, contributing to a calm atmosphere.
A person in traditional clothing sitting thoughtfully, surrounded by delicate blossoms. Their attire is elegant with soft colors and intricate details. The setting features wooden elements and serene decor, contributing to a calm atmosphere.
A person dressed in a traditional maroon robe is sitting cross-legged on a colorful, patterned platform inside a room. The individual appears to be engaged in thoughtful contemplation or conversation, with their right hand raised and an intent expression on their face. Several red and orange folded blankets are stacked neatly on the left side. Sunlight enters through a window on the right, illuminating the space and creating a serene atmosphere.
A person dressed in a traditional maroon robe is sitting cross-legged on a colorful, patterned platform inside a room. The individual appears to be engaged in thoughtful contemplation or conversation, with their right hand raised and an intent expression on their face. Several red and orange folded blankets are stacked neatly on the left side. Sunlight enters through a window on the right, illuminating the space and creating a serene atmosphere.
A close-up of a person wearing traditional saffron robes, with their hands clasped in a meditative position. The hands are tattooed with intricate patterns, suggesting a cultural or spiritual significance.
A close-up of a person wearing traditional saffron robes, with their hands clasped in a meditative position. The hands are tattooed with intricate patterns, suggesting a cultural or spiritual significance.
A person is seated in a calm, meditative posture on a mat, with three golden singing bowls placed in front of them. A wind chime made of bamboo is suspended, adding a serene ambiance to the scene. The individual is dressed in black athletic wear.
A person is seated in a calm, meditative posture on a mat, with three golden singing bowls placed in front of them. A wind chime made of bamboo is suspended, adding a serene ambiance to the scene. The individual is dressed in black athletic wear.

Mindfulness Practices

Explore simple techniques to enhance your daily mindfulness journey.

A person is seated in a meditative posture with hands placed on the chest and abdomen. The individual is draped in white, flowing fabric and is adorned with a ring and necklace. A soft, natural light filters through the curtains in the background. In the foreground, there are decorative bowls and what appears to be a piece of smudge stick resting on a small plate.
A person is seated in a meditative posture with hands placed on the chest and abdomen. The individual is draped in white, flowing fabric and is adorned with a ring and necklace. A soft, natural light filters through the curtains in the background. In the foreground, there are decorative bowls and what appears to be a piece of smudge stick resting on a small plate.
Guided Programs

Experience mindfulness through our curated guided video sessions.

A group of people engaged in a spiritual or meditative practice, sitting in a row with hands raised in prayer or meditation gestures. The setting appears to be outdoors with a natural backdrop and metal fencing. The atmosphere is serene and focused.
A group of people engaged in a spiritual or meditative practice, sitting in a row with hands raised in prayer or meditation gestures. The setting appears to be outdoors with a natural backdrop and metal fencing. The atmosphere is serene and focused.
Breathing Exercises

Learn effective breathing techniques to reduce stress and anxiety.

A person is seated with legs crossed, wrapped in a colorful, intricately designed textile. The fabric features swirling patterns in vibrant colors such as pink, orange, and green against a dark background. The person's expression is calm and introspective.
A person is seated with legs crossed, wrapped in a colorful, intricately designed textile. The fabric features swirling patterns in vibrant colors such as pink, orange, and green against a dark background. The person's expression is calm and introspective.
A woman wearing a traditional floral-patterned garment is leaning against a wooden doorframe, with her eyes closed and a peaceful expression. Her hair is adorned with pink flowers, and the background features a dimly lit, traditional interior with paper windows.
A woman wearing a traditional floral-patterned garment is leaning against a wooden doorframe, with her eyes closed and a peaceful expression. Her hair is adorned with pink flowers, and the background features a dimly lit, traditional interior with paper windows.
Quiet Reflections

Engage in quiet moments to deepen self-awareness and clarity.

Cultural Practices

Discover mindfulness rooted in Filipino culture and traditions.

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Limlim Mindfulness

Mindfulness, para sa araw-araw

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